chair exercises for seniors videos

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'Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch'

Posted Mar 20 'Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch'

'15 minute Walking Workout with arms | Walking for beginners, seniors'

Posted Mar 13 '15 minute Walking Workout with arms | Walking for beginners, seniors'

'Relaxing Workout for Cool Down and Stress Relief with Richard Simmons and The SIlver Foxes'

Posted Dec 16, 2021 'Relaxing Workout for Cool Down and Stress Relief with Richard Simmons and The SIlver Foxes'